Tuesday, June 26, 2018


Many people in this world, including me, hide love in their hearts in some way. We all do know love but very often, this wonderful feeling is stashed, nearly crushed by a bigger or smaller tower of painful experiences we collect along our paths of life. Some of these situations may be still in our awareness, some slumber unconsciously inside of us and we have no clue, how big the impact is it still has on us. And to make things worse: The older we get, the bigger grow our mountains of distress.
When we hide love, we are not able to open our hearts 100% to our loved ones. That means, love cannot flow unimpeded from our hearts to their hearts. This affects our bonding abilities to our parents, siblings, friends and later to our spouses and children because there is always a hidden barriere between us and them.

But what can we do to bring our hearts and love to a full, gleaming glow? 
1. It helps absolutely if we discover what we are hiding.
2. It is essential to bring our pain into a process of healing.
3. The best part: The more we heal inside, the wider open up our hearts.
4. At last we need to take care of ourselves to help our hearts stay open.

Scientists found out, that we need five good experiences to balance out a single bad one. With this in mind, it is a lot easier to stop building towers of pain on top of love. Go ahead and start collecting happy moments - they are medicine for your heart.
Big hug,

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