Tuesday, June 26, 2018


Many people in this world, including me, hide love in their hearts in some way. We all do know love but very often, this wonderful feeling is stashed, nearly crushed by a bigger or smaller tower of painful experiences we collect along our paths of life. Some of these situations may be still in our awareness, some slumber unconsciously inside of us and we have no clue, how big the impact is it still has on us. And to make things worse: The older we get, the bigger grow our mountains of distress.
When we hide love, we are not able to open our hearts 100% to our loved ones. That means, love cannot flow unimpeded from our hearts to their hearts. This affects our bonding abilities to our parents, siblings, friends and later to our spouses and children because there is always a hidden barriere between us and them.

But what can we do to bring our hearts and love to a full, gleaming glow? 
1. It helps absolutely if we discover what we are hiding.
2. It is essential to bring our pain into a process of healing.
3. The best part: The more we heal inside, the wider open up our hearts.
4. At last we need to take care of ourselves to help our hearts stay open.

Scientists found out, that we need five good experiences to balance out a single bad one. With this in mind, it is a lot easier to stop building towers of pain on top of love. Go ahead and start collecting happy moments - they are medicine for your heart.
Big hug,

Sunday, June 24, 2018


Born in the Zodiac Sign "Virgo" I found out several years ago, that people who are born in this star sign are often overly critical to themself and others. They always hope to be the best version of their own person. Well, I am not a big fan of generalization but for my very own person, this definition is so true. When it comes to rethinking a past situation, I often think about things that didn´t work out smooth, like things I didn´t dare to say or feelings I didn´t dare to express. This can be quite haunting and guess what? It doesn´t help me a bit because I don´t change a thing any more because the situations is over.

So I started finding a new solution instead of being my own worst nightmare. I set myself a big goal: I want to become brave enough to show my real and true inner me to the outside world. For this it is mostly important to be forgiving to myself because I am still a learner (and I´ll be one for the rest of my life anyway). I make experiences and they help me grow into a authentic me. I´ll make mistakes along the way and they help me find myself. Isn´t that a beautiful thought.
Do you want to come along. I´d love to have company on the way.


Hello, all you loved ones. It´s been a while since my last pattern came out and I really missed being creative. Right before our trip to Thailand I started making mixed media designs because I wasn´t satisfied with my former motifs any more. They started making me feel bored and I wanted to try something new for becoming excited again. Somehow I lost this track again being abroad. I feel like jumping back on that train once more but don´t feel a big longing for it. I have the feeling of going out into this world, collecting new ideas and finding objects, places and people that muse me. I really need to show myself in my art and I don´t know, how to start. (Wow, this phrase could work very good in a song line).

Well, lets talk about my dragonfly-motif. I don´t know why I choose these insects in my pattern because I´m not that keen on animal motifs. (It depends on the animals, though.) I liked the fact, that dragonflies have several wings I could draw patterns in. The quote is one, I often think about when I work as a ConsciousCoach with clients. Some ask me frequentely, why humans have to collect experiences in life that hurt. If we go on a higher spiritual level, the answer is this: We are here on this planet to collect experiences. Some make us feel good, some don´t. There are many, different reasons why we collect certain experiences. Very often the reasons have to do with family and ancestors or even with former live of ours. This depends on the backround we bring with us into this incarnation. For the next step it helps to look closer behind this curtain because if we know what we brought along, we get a better understanding why we collect certain experiences. We all have a meaning in life. We all have a mission in life. Every experience we make, forms us so we´re able to become the person we shall be to fullfill our task in life. If we look closer, we´re able to understand our unique reason of being. This is very exciting.
Have a lovely day,

Friday, June 15, 2018


My family and I just came back from a wonderful, amazing trip. We´ve been to Koh Samui, Thailand and had two wonderful weeks in a bungalow right next to the Indian Ocean. As you can imagine, we enjoyed it so very much. I desperately needed a relaxing vacation because I felt so worn out, so I couldn´t wait to give it a go. On the other hand I was somehow scared of letting go and I was really nervous about the long flights. We had three flights with two stops - one in Abu Dabi and one in Bangkok on our way there and visa versa.

Normally I am not scared of flying but this time I was. I really had to work on relaxing beforehand but couldn´t manage to bring my stress level to a total low. I decided to fly scared to get rid of my fear while being in the air. It worked quite well and I transformed my barrieres high up in the sky. Of course this experience needed a fitting quote and pattern on my blog so I came up with this one today.
Have a wonderful weekend,