Tuesday, February 27, 2018


It is so easy to doubt about things in life. Doubt is the number one enemy of confidence, trust or faith. When we doubt, we build up barriers and limitations between us and our potential. Very often we compare ourselves to others and don´t believe in the things we´re able to do any more. We forget that we are unique and uncomparable. A true original.

So let´s banish all the doubts. Get over it and don´t deal with it any more. Start to walk a new, confident way, believe in yourself and the wonderful talents that raise inside of you and everything will work out for the best.

Sunday, February 11, 2018


From Qigong I know a wonderful exercise that makes us shake off all the used up energy from everydays life. Qigong is a chinese movement-, concentration- and meditationsystem and one of the pillars of the chinese medicine. Some of the exercises are more that 1.000 years old but the western world only knows Qigong since 50 years.

The Qigong Shaking Exercise:
With this exercise we shake off old and used up energy of life (=Chi). It takes 15 minutes to do and helps us clean up energetic on the inside. This lesson is divided in three different sections. It is possible to support the lesson with music.


And this is how it works:
Stand with your legs in hip width, shoulders are loose. Your feet feel the ground, your toes grasp the ground shortly and loosen up again. Your face is relaxed and there is a light smile on your lips. Your breath is calm.

With powerful music we start easygoing to nod our knees and we imagine we beat our body like a carpet, starting from head to toes. With every part of our body we start to shake and with this we loosen all the energy that is used up inside of us. This part will take about 6 minutes of intensive shaking. When we feel stronger blockades during the process, we´ll shake stronger, when we feel pain, we´ll get softer.

In the second phase we stand still while relaxing music is played. Now we give old and used up energy of life (Chi) through the body central axis and legs into the ground. Inhaling is shorter than exhaling and our mind is quiet. This part will also take 6 minutes.

The third part is the part of silence. No music is needed because now we collect ourselves in the dantian which is the main energy center of our body. You can find the dantian three finger´s breadth underneath the belly button inside our body right under the skin. We imagine to collect new, crisp and clear Chi from our surroundings and soak it up through every pore of our skin. After we are all filled up we lead all the new Chi into the dantian. This part will take 3 minutes.

I love to practise this exercise in the morning right after falling out of bed to collect wonderful energy for a new day to come. I also appreciate it after a long, stressful day full of different chores surrounded by many people and their energy systems I was able to feel.
Have fun while trying it yourself.


This morning I couldn´t believe my eyes when I walked by one of your windows. Big fluffy snowflakes fell off the sky and the ground was already lightly sugared in white. I love it how the atmosphere and the mood changes when snow is falling. It is so different to rain even it is the same thing that drops down on us.

The world turns quiet and it always feels like magic and wonder when the raindrops turn into awesome cristals of snow and ice. When I was a child we had a lot more snow the entire winter season through. The world was in it and it mostly started melting in March through the warm sun in spring. I guess, we´ll get less of this magical happening because the global warming is taking it´s toll. I will really, really miss it.

Tuesday, February 6, 2018


Now and then I stumble upon a quote that says: "I wonder how much of what weighs me down is not mine to carry". Through lifetime experiences I can feel a genuine truth behind these words.
The weight we often carry are very often topics from our parents we took over in love. When these issues are healed we can very often feel subjects from our ancestors (back up to seven generations) we also carry in love. It is very easy to look at them on the soul level to dissolve these in respect and dignitiy.

After this is done we reach topics that really belong to us. On the next level we find Karma. That means subjects our soul experienced in former lives. Very often these issues are unprocessed and they still affect our nowadays life without us knowing what had happened back then. After we´ve healed these subjects we come to questions of our spiritual being on this planet. Now we´re able to find answers why we are here and what our purpose of life really is. With every step we take into deeper tissue our heavy load stops weighing us down. An uplifting life and yes, flying in ease will start to happen. Have a wonderful day try flying,


We all know negative cycles in our lives. We all have experienced situations we didn´t like at all. We´ve all met people we didn´t feel good with. We all know the feeling of being at a place we don´t belong. If we don´t look at these situations on a deeper level we keep repeating them over and over and over again. The negative spiral goes down. We start feeling bad and if we still don´t listen to our own inner self, our body, mind and soul sends us signals and symptoms. If we don´t return now, the symptomes increase until they get so strong we aren´t able to ignore them any more. We suffer and reach a point in life were we don´t get any further.

Now it is time to look at the deeper tissues inside of us, little by little. Why did we choose these situations we´ve been in on an unconscious level in the first place?  With this we dare to look at our own shadows, take over responsibility for them and turn them into light. Then things magically start to change. We´re able to either clear the road in front of us or find a new road-sign to follow. We heal from the inside and suddenly we invite friendlier situations and humans into our lives that make us feel so much better. Sometimes it is quite bumpy on the road to fix our emotional baggage but it´s worth the trip. We find our true own self and start to shine bright from the inside. It´s the best feeling ever.